About

7-Day Plant-based Cleanse

We believe that every now and again the body could do with a reset, and this can be achieved by our 7-Day Plant-based cleanse. Our body takes on a lot of load through the food we eat, the air we breathe, the water we drink and whatever touches our skin. We need to help it heal. This 7-day cleanse is plant-based as plants are nature’s healing power. Along with the amazing healing properties that fruits, vegetables and herbs provide, we also believe that we could all learn to eat a lot less meat, not only for our health but also the health of the planet.

This cleanse is not only packed with an abundance of plants, it is also free from grains, gluten, processed sugar, legumes (chickpeas, lentils and beans), corn and soy. We have eliminated all these as they have been known to cause stress on the body, especially the digestive system. When the digestive system is unable to function properly, this makes it difficult for the rest of the body to function. By following a diet that is what can be described as clean, the digestive system can take a break and this allows space for healing to take place.

For the 7 days, you will get a daily delivery of lunch and dinner. Snacks will be provided too. You will also get a jar of Golden Elixir (turmeric tea) and Nut Butter. The cost is inclusive of delivery to selected areas. A surcharge will be added on to areas outside of our delivery zone. Check our FAQs for more details.

You can choose to purchase a single cleanse at RM530, a package of three at RM1440 (RM480 each), or five at RM2350 (RM470 each).

For more information on the cleanse, please download our Info Book

Download Info Book

A Glance at Our Menu

The food on the cleanse is free from gluten, grains,
legumes (chickpeas, lentils, beans, peanuts), corn, soy and processed sugar.

Cleanse Menu


August Menu

Day 1:
>Green Curry with Quinoa & Jicama Salad
>Mushroom Satay with Almond Sauce

Day 2:
>Deconstructed Sushi Bowl
>Pumpkin Soup with Garlic Croutons

Day 3:
>Medi Bites Platter
>Quinoa Mushroom Tomates Farcies

Day 4:
>Malaysian Vegetable Curry with
Cauli Rice & Green Sambal
>Bejeweled Quinoa Salad

Day 5:
>Mushroom and Asparagus Tart
>Asian Mushroom Broth with Zoodles

Day 6:
>Roasted Tahini Salad
>Burrito Bowl

Day 7:
>Jackfruit Shawarma
>Citrus Salad

Snacks:
Choc Granola
Sambal Guac with Lotus Chips
Tapenade and Crackers
Mango Lime Chia
Chocolate Mint Slice
Spiced Nuts
Fruity Jelly

September Menu

Day 1:
>Gado Gado
>Curry Mushroom Tart

Day 2:
>Bejeweled Quinoa Salad
>Jackfruit Shawarma

Day 3:
>Zoodles with Pumpkin & Cashew Cream
>Green Soup with Roast Veggies

Day 4:
>Nasi Lemak with Broccoli Cauli Quinoa Rice
>Citrus Salad

Day 5:
>Jackfruit Masak Lemak with Winged
Bean Kerabu + Quinoa
>Pear & Kale Salad

Day 6:
>Bibimbap with Bulgogi Mushrooms
>Tom Yam Zoodles

Day 7:
>Burrito Bowl
>Kimchi Cauli n' Cheeze Bake

Snacks:
Granola
Avo Lime Cheezecake
Pineapple Slice
Sago
Guava Chia Pudding
No Bake Cookie Bar
Lemon Coconut Bliss

October Menu

Day 1:
>Nasi Lemak
>Citrus Salad

Day 2:
>Tomates Farcies
>Pumpkin Soup with Garlic Croutons

Day 3:
>Mushroom Satay with Almond Sauce
>Curry Laksa with Zoodles

Day 4:
>Pear & Kale Salad
>Savoury Pumpkin Tart

Day 5:
>Medi Platter
>Asian Mushroom Broth with Zoodles

Day 6:
>Orange Ginger Stirfry Bowl
>Tomato & Olive Pie

Day 7:
>Jackfruit Shawarma
>Roast Veggie Pesto Salad

Snacks:
Lime & Paprika Nuts
No Bake Cookie Bar
Honey Sago
Goji Berry Bliss Ball
Berry Cheezcake
Chocolate Chia w/ Salted Date Caramel
Pineapple Slice

Why Our Customers Love Us!

To date I have participated in at least six cleanses. I was introduced to NourishMe by my physiotherapist after I explained an interest in doing a cleanse. I used the boundaries of the weekly plan to kickstart an extended plan to better control my intake (sugar in particular). By the end of 2 months, I managed to drop about 8 kilos and this period included at least one other NourishMe plan.

It is never easy to make lifestyle adjustments but having an "anchor" like the NourishMe plan helps to make it so much easier. Not having to think every day on what to make, let alone make it tasty and interesting! I would highly recommend it to anyone wanting to make any kind of nutrition adjustment to their lives and also suggest using it as a launching pad to bigger goals.

Nick
Plant Power Cleanse

Ever since I was diagnosed with hypothyroidism, I have been struggling with unintentional weight gain and constipation. It was very frustrating when none of the recommendations I received helped my fatigue or my ability to control my weight. I came across the Plant Power Cleanse and decided to sign up for the 7-Day Plant-based Cleanse. The results are astonishing! My digestion improved a lot and I feel lighter. The recommended drinks helps to flush out toxins and boost my thyroid function. Now I am slowly starting to be plant-based 4 days a week. This cleanse taught me that eating ‘healthy’ isn’t about deprivation or dieting; it’s about changing the quality of food to reap the benefits from it.

Reena
Plant Power Cleanse

Thank you for the support and for really motivating us! It’s been an insightful and challenging 7 days. I’m already meal planning with my partner. It’s inspired us to eat cleaner, more mindfully and to chew slower! I still remember what you said on day 1. Never knew green food can keep me so full and satisfied. Also love that I don’t feel like snacking that much anymore except for those chocolate and lemon balls! Waking up in the morning is also way easier. Big wins

Marina
Plant Power Cleanse