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Instead of cooking the brown rice in santan, we toss it with virgin coconut oil known for its boost of energy, healthy fatty acids and fat-burning properties. The combination of the sambal (chilli), hardboiled egg and anchovies makes for one exciting dish and pays tribute to one of Malaysia's most iconic dishes.

• Brown rice makes you stay fuller longer and helps to maintain a healthy body weight.

• Virgin coconut oil is a superfood, which aids in fat loss and promotes glowing skin and shiny hair.